IMG_6182When I want something warm in the morning and I’m fresh out of cracked oats…give me a quiche!

This is one of those throw whatever you’ve got in the fridge or pantry in it recipes: ham, asparagus, feta, squash or zucchini, peppers and onions, Brussels sprouts…the list goes on.

Yield: 2 servings (roughly 3 cups)


  • 4 eggs (organic, free range please!)
  • 1/8 tsp baking soda
  • 2 Tbs chia gel (for instructions click here)
  • whatever ingredients you usually prefer in your omelets
  • dash of sea salt and pepper


  1. Preheat oven to 425
  2. Grease small glass serving dish or oven safe dish with coconut oil
  3. Chop all vegetables, meats and cheeses and pour into greased dish IMG_6255
  4. In separate bowl whisk; eggs, baking soda, chia gel, salt and pepper
  5. Pour egg mixture over vegetables
  6. Bake for 35-45min

Serve right away!

This is a great dish to make if you’ve got house guests.

Simply increase the recipe and bake for a few more minutes.

They’ll wake up to the smell of yummy fresh-baked breakfast quiche.