When I want something warm in the morning and I’m fresh out of cracked oats…give me a quiche! This is one of those throw whatever you’ve got in the fridge or pantry in it recipes: ham, asparagus, feta, squash or zucchini, peppers and onions, Brussels sprouts…the list goes on. Yield: 2 servings (roughly 3 cups)…
Chia gel is a great addition to salad dressings, baked goods, smoothies, pancakes, eggs…etc. Chia, an ancient Aztec super-food, in its raw form is great sprinkled over salads and into smoothies. I’ve also read of athletes pouring handfuls of raw chia into their mouths and then chasing the chia with water to stay hydrated and…